Wednesday, November 16, 2011

Steak sauce

One thing I really miss is A1 Steak Sauce, and with all those steaks we eat, there has to be a substitute. So, this is what I came up with.

1/2 cup organic orange juice (I squeezed my own)
6-8 pitted organic dates
1/4 cup coconut aminos
1/4 cup organic apple cider vinegar
2 tablespoons organic dijon mustard (sugar free)
1/2 cup brewed coffee
2 tablespoons organic ketchup (sugar free)
2 tablespoons chili sauce
1/2 tsp sea salt
1/8 tsp stevia extract (optional- add after ingredients have cooked down)

Blend all ingredients in the bullet and pour into a saucepan to simmer. Once the mixture has thickened, check the taste and add the stevia if you would like it to taste sweeter. You can also add a little arrowroot powder to help with the thickness (1/2 tsp or so).


  1. This looks great. Now I just have to figure out how to make it low-FODMAP too!

    1. Thanks! This recipe is pretty old. I would probably make some alterations. I would eliminate or halve the chili sauce. What would the non-FODMAP ingredients be here? I’m not that familiar.