Showing posts with label grocery store. Show all posts
Showing posts with label grocery store. Show all posts

Thursday, May 19, 2011

Bacon


It's been said many times: bacon makes everything taste better.  I didn't always eat this much bacon.  But now when I have my breakfast without it, I feel gypped.
Besides enjoying it for breakfast it works wonders for sauteed veggies, adds depth of flavor to meatloafs, burgers, chilis and can even be incorporated into sweets. Always, ALWAYS save the grease!  It is definitely one of my secret ingredients for cooking.

The brands we buy when we are unable to make our own are Coleman, Beelers, and Applegate Farms.  You can find Beelers, Applegate Farms and Maverick at Natural Grocers.  Coleman and Applegate Farms can be found at most Kroger locations.  Whole Foods carries some of these and their own version of uncured bacon.  The bacon you want is the bacon that has as little processing as possible, no or minimal sugar, preferably organic and uncured.  The truth is, there is no such thing as "uncured" bacon.  If it wasn't cured, it wouldn't be bacon.  That's all marketing.  "Uncured" on a label of bacon simply means it was cured with natural sources of nitrates and nitrites.  Usually these companies use celery juice powder to cure the meat instead of sodium nitrate (1 -2 grams may be lethal.)  I am partial to the Coleman bacon because it is very thin and gets crispier faster but they come in all ranges of thickness.
Ideally you want to make your own bacon, which is not easy and takes some experimentation to get it just how you want it.  Right now we have some brining in our fridge that will get smoked today and sliced tomorrow.  After you get the basic recipe down you can start to play with the flavoring.  Then, once you've become a pro, you can experiment and even add some liquor to your brining process.  Enjoy!


Friday, May 6, 2011

Resources: Trader Joe's


Trader Joe's is a grocery store I became accustomed to when I lived in California.  So, when I was visiting these last couple weeks I stopped into many a location to stock up on food for my travels.  Luckily for us Trader Joe's is not just limited to SoCal anymore but unfortunately for myself, Colorado is not yet a future site for one.  For all of you fortunate primal eaters with a location near you, here is a mini-review of some of the products they have in stock that suit our needs.

These are just the items I saw at the Southern California location I was near.  There may be more available at the location near you.  Please share with us what you find!

*organic chicken
*Applegate Farms grass-fed beef hot dogs
*organic leafy greens, herbs, and various fruits/veggies
*wild salmon
*Kerrygold butters and cheeses
*raw milk cheese and/or grassfed milk cheese
*raw milk (yes, lucky Californians can buy it at the store)
*organic condiments
*nut and seed butters
*stevia (only the extract has no other added ingredients)
*raw nuts (the roasted have rice-bran oil or other undesirable ingredients)
*73% chocolate bars that contain no soy  (only $1.99! YAY!)

Beware the dried berries- I made the mistake of buying them before reading that they have added sugar...
I had a major sugar-crash after.  Yikes!  Always READ THE LABELS to make sure!

If you don't have a location near you send an email to the company or keep them in mind when you are traveling.  To download a list of all there locations click here.