Meat Pie

This is a really easy recipe and a throwback to a meal I used to eat at a friend's house as a kid. All I remember about it is that it was a big hunk of ground beef and I used to put loads of ketchup on it. We didn't eat red meat in my house very often, if at all. Believe me, I make up for it now. I think the original recipe had potato cubes in it but I opted for sautéed onions instead.

Ingredients

1 whole organic onion of any kind chopped

1 pound of ground grass-fed beef

1 pound (approximately) of seasoned pastured pork sausage removed from casing- I used Herondale Farm's sweet italian

2 tbs organic ketchup

6 oz can of organic tomato paste

1/4 cup of red wine

1 tsp sea salt

2 pastured eggs

Crust

2 and 1/2 cups of blanched almond flour

1/2 cup of tapioca, arrowroot or sweet potato starch

1/2 tsp sea salt

1/2 tsp grain-free baking powder

1/2 tsp organic oregano

1 pastured egg

1/4 cup water

Directions

Preheat the oven to 400 degrees while you prepare the crust.

Mix the dry ingredients in a bowl before adding the egg and water. With a fork, mix the liquids through the dry ingredients until the crust sticks together without sticking to your fingers. If you need to add more water, do it in small amounts so the mix does not become too sticky. Powder up your hands with a little of the dry starch or flour and press about 2/3rds of the crust mix into a greased pie pan. Make this base as even as possible and bring it all the way up the sides. The remaining 1/3rd of the mix will be rolled out in between two sheets of parchment paper in the same size as the pie pan. Place the bottom crust in the oven for about 2 minutes, so it sets up just a little. You should see some bubbling in the bottom. Now prepare the filling.

With a spoonful of bacon grease, lard, butter or your preferred fat add the chopped onion to a pan and sauté until soft. Add both meats and break into pieces, cooking until almost fully browned. Add the remaining filling ingredients to a bullet or food processor and blend until smooth. Once the meat is done turn off the heat and add the liquid mix thoroughly. 

Now you can fill the pie and add the top crust. Peeling back one of the pieces of parchment paper on your top crust, you should be able to lay it onto the filled pie and pinch or roll the excess to the top of the bottom crust.

Once this is assembled, bake it for about 30 minutes or until there is a nice golden brown color on the top crust.

Breakfast Sausage

This is something we would eat everyday if it was in the fridge. It is the easiest thing to make and a good substitute for bacon (but why would you not want bacon...?). Because this is just as amazing. I don't know if my husband is aware, but I mentally keep tabs on how much sausage he has eaten, just so I can make sure I'm getting my fair share.

Ingredients:

1 lb of ground pork (preferably pasture-raised)

1 tsp organic onion powder

1/2 tsp organic garlic powder

1 tsp organic thyme (if ground use 1/4)

1/4 tsp organic ground sage

3/4 tsp sea salt 

pinch of organic pepper

pinch of organic cayenne (or more if you like spicy)

3/4 cup almond flour

Directions:

Mix all of the ingredients in a large mixing bowl with your hands. I add almond flour to bulk up the volume that this recipe produces. It soaks up the flavor and juices from the meat and when you eat it, you would never know it's in there. It also gives a good crispy texture when you cook it. If I didn't add this (and it's totally optional), I fear the sausage rations would last half the time. If you decide not to use almond flour, you may want to cut the amount of salt down by 1/4 tsp.

Once everything is mixed thoroughly you will want to form the sausage into a big log and wrap it in cling wrap. This way, you can just cut a slice off the end in the morning to have a ready-to-cook sausage patty.

Brown on both sides, cook a couple of eggs in the grease and you have a complete primal breakfast in minutes.